Healthy sport watch smart - 9 Smart Ways to Keep Your Marriage Healthy at Any Age

First comes love, then comes marriage, then comes decades of time together strewn with a minefield of potential relationship wreckers.

It's a wonder that anyone ends up walking off into the sunset, hand-in-wrinkled-hand, with a silver-haired mate.What do those geriatric lovebirds know that you don't?

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So how do you make it to the finish line with your relationship intact? Each decade will have its own drama, be it child-rearing, layoffs, second careers, and middle-aged angst, along with a big helping of the in-sickness-and-in-health stuff.

Here's how to have a healthy relationship every step of the way.Watch your waistline Now healthy sport watch smart you're married, you can finally relax and skip the gym, right? Wedded couples tend to have fatter waistlines, which can spell trouble in terms of sexual attraction and general health.

So unless you want "till death do us part" to include chronic health issues like heart disease and diabetes, it's important to establish healthy eating habits early on.

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But warding off weight gain isn't as simple as whipping up a healthy meal together.Being aware of the potential fatty pitfalls of marital bliss may be enough to keep your portion sizes in check.Spend couple time checking out local farmers' markets on the weekends in an effort to consumer fresher, low-calorie fare.

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Or schedule an exercise date to work off some of your hearty, homemade dinners.In fact, money is the number-one reason couples fight, and relationships tend to suffer during poor economies.Don't fret if you're a spendthrift and your partner pinches pennies.

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You want to decide who is going to pay the bills, how much discretionary spending is reasonable, and how you're going to keep track of it all.Figure out your family rules Couples spend the first 5 to 10 years of their marriage butting heads over how their family should work, says Dr.

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You can end up fighting over something as trivial as how you should hang your toilet paper, but those little issues can add up to big problems, particularly if children enter the picture.A study found that how a couple manages parenting responsibilities when the child is an infant is associated with the quality of their marriage two-and-a-half years later.

You and your partner may have vastly different ideas about how a child should be cared for and what constitutes family together time.If one of you is working, should the other partner get up with the baby at night, or should you take turns?

Is it important for you to sit down to dinner as a family every night? The average married couple healthy sport watch smart sex 58 times per year, or slightly more than once a week.If the traditional breadwinner is laid off, the stay-at-home parent may need to head back into the workforce.

Having an open discussion of how household duties need to change can help couples weather some tough transitions.Your paycheck and your career are not the value of your worth.Stay active as you age If you're like most American couples, you don't exercise or you stopped regularly exercising when you had children.

Try to find new ways to stay active as a couple, whether it's hitting healthy sport watch smart tennis courts or hiking trails.One study found that couples who work out together are more likely to stick with an exercise program.

And some experts suggest that couples who exercise more frequently tend to have better sex lives.Pick up a life sport that you can enjoy together for decades to come, like golf, tennis, or hiking.You don't need to be seriously sweating to reap the benefits of regular exercise.

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Experts say that moderate exercise is enough to help stave off heart disease and other ailments.Gab a healthy sport watch smart to your friend In the last decade, researchers have noted a rise in "gray divorce," or couples over 50 who are calling it quits.

But keep your gabbing under control.Female participants reported spending equal amounts of time with their partners both while their children lived at home and after, but they noted that the quality of that together time was better once the kids were out of the picture.

But if marital problems have already been bubbling, an empty nest can reveal serious tension.Be a conscious caregiver In the event of a serious illness, spouses who healthy sport watch smart the role of caregiver often develop a sense of "caregiver burden" and may become ill themselves.

So it's vital that both spouses ask for help when they need it.Getting out to see friends and socialize is particularly important for caregivers.And realize that you both have limitations.The spouse who has to help feels controlled by it," says Dr.

By Kate Stinchfield October 28, Each product we feature has been independently selected and reviewed by our editorial team.If you make a purchase using the links included, we may earn commission.

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